The craziest thing of the spoilers


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I'm not trying to be a Olympia guy but another 4-5 kilos of muscle would be nice and i think quite achievable if i increase my protein and lock in.
The strength numbers is annoying to me since my lifts haven't made any decent improvement in forever ( my goal was to do 12 pullups by last years new year but 15 month later and i can do 5-6 at best)
I'll consider a change if i'm not happy with the results in a year or so
Stats?Height weight and are eating enough and well?
You track your eating?
 
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