Anime & Manga One Piece Spoilers - The Wailing Room

mmd

mmd

‎
#140,507
#140,507
NAMELESS said:
*Panic disorder,i suffered with it for like 3 months back in 2021.
Straight from my notes:
PANIC ATTACKS:
1-DONT DRINK COFFE,SMOKE OR DRINK.
2-IT IS NOT A DISEASE,ITS JUST A FALSE ALARM.
3-IT CAN'T CAUSE A HEART ATTACK OR CHOKE YOU TO DEATH.
4-HOW IT HAPPENS:BODILY SENSATIONS+ANXIETY=MORE ANXIETY=CATASTROPHIC THOUGHTS=PANIC ATTACKS.
SEARCH FOR:"THE 360 SHIFT","THE ITALIAN PROTOCOL","THE 1 WORD TECHNIQUE","WYOMING UNIVERSITY PROTOCOL","THE PROCESS RTM".
SYMPATHETIC NERVOUS SYSTEM=FIGHT OR FLIGHT/PARASYMPATHETIC NERVOUS SYSTEM=REST AND DIGEST.
PANIC ATTACK SYMPTONS:TENSION IN CHEST,INCREASED HEART RATE,PALPITATION,HYPERVENTILATION,TIGHTNESS IN THROAT,SUFFOCATING FEELING,NAUSEA,CRAMPS,BUTTERFLIES,SINKING FEELING,SWEAT,DIZZY,CLAMSY HANDS,HANDS/FEET NUMB,DISSOCIATION.
*USE DIAFRAGMIC BREATH:BREATH SLOWLY AND DEEPLY.
*DIP YOUR TONGUE INTO SALIVA.
*APPLY COLD WATER TO YOUR FACE.
*CHANT VOOAU OR AUM FOR A COUPLE OF MINUTES.
*THE ONE WORD TECHNIQUE:CHOOSE A WORD AND SAY IT WHILE DOING RELAXATION EXERCISES.AFTER ENOUGH PRACTICE,JUST SAYING THE WORD WILL TRIGGER THE DESIRED EFFECT.
*HYPERVENTILATION TECHNIQUE:BREATH THROUGH YOUR MOUTH FAST FOR 1 OR 2 MINUTES.THIS WILL GET YOU USED TO ANXIETY AND STRESS.
*EXPOSURE THERAPHY,NEVER RUN AWAY FROM THE PLACE A PANIC ATTACK TOOK PLACE.PUT YOURSELF IN SITUATIONS THAT TRIGGER IT.
*PARADOXAL STRATEGY:TRY TO TRIGGER A PANIC ATTACK BY HYPERVENTILATING FROM THE MOUTH.IT ENDS THE CYCLE WITH ENOUGH REPETITION.
the vooau stuff is especially powerfull Peter levine has a video about this on youtube
Click to expand...
thank you
 
Dark-Abel

Dark-Abel

‎
#140,510
#140,510
Early leaks:
1088: The Legendary Trio
- Pizarro's attack is blocked by Sengoku in Budha form
- Tsuru and Sengoku join Garp in the battle, Coby, Helmeppo and Grus leave the island on Garp's ship
- We get a few panels of the battle going on and we return to real-time when all the pirates (including the BB pirates) are defeated
- They are all caught in Seastone shackles, but before they can leave Blackbeard returns
- He calls Garp, Sengoku and Tsuru 'The Legendary Trio' from the marines of the past, and it's time for them to retire and he won't give up Fullalead to them
- We see BB turning into some monster in silhouette (Zoan?)
- Chapter ends with the fight starting and the Narator says 'On this day on Fullalead Island an event occur that would shock the world!!'
 
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