Always remember:
Basically what I try to do is I'm on a low carb diet, where I eat higher protein
I restrict the carbs, so I burn of body- fat, but give your body enough carbs to go through the training
So basically eating most of my carbohydrates around my training
One big carb meal before training and one big carb meal after training
Always remember:
Basically what I try to do is I'm on a low carb diet, where I eat higher protein
I restrict the carbs, so I burn of body- fat, but give your body enough carbs to go through the training
So basically eating most of my carbohydrates around my training
One big carb meal before training and one big carb meal after training
Always remember:
Basically what I try to do is I'm on a low carb diet, where I eat higher protein
I restrict the carbs, so I burn of body- fat, but give your body enough carbs to go through the training
So basically eating most of my carbohydrates around my training
One big carb meal before training and one big carb meal after training
You need to teach me how to train... becouse I work physically very hard work and I want strenght training,or gain more strenght from work... and I know nothing about diets or regimes... in army people called me monster allready for my endurance... but I want more strenght
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