The baiting Room
- Thread starter Bogard
- Start date
- Tags #mihawk top 1 #read csm #read pandora hearts #read record of ragnarok #zoro bodies your fave all hail peroroncino all hail redon sama black hair evil sanji d stands for deez nuts fool summary pls hentai warning jinbe>zolo>lanji no fake spoilers pero's un color sucks read kengan ashura read ravages of time sanji has no coc sanji okama sanji:abandon your stupid dreams
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It is called not use swear words like normal times. Just use real words. Would let ypur children to use swear words on you ? No, you teach them, it is bad words and should use it. Let not be hypocrite , people. Telling children to use not bad words but adult swear words like form of talking. Thst is hypocritical way.
Well I do work my muscles.
My work muscles for drum bell only for me.
Current:
Standing shoulder press: 60lb x10 (2 sets) 65lb x 10 (1 set)
Shoulder fly drum bell : 25lb x 10 (3 sets)
dumbbell triceps extension: 30lb x 10 (2 sets) 35lb x 10 ( 1 sets). Use to have 55lb as record but feel triceps problem.
another tricep extension excrises : 30 lb 10 reps x 3 set
Bench press: 65lb x 20 rep(1 set) 70lb x 10 (1 set) used to barallel bench press 225 5 rep as my record but anymore but gym closes down.
Knuckle push up- 10 x 3 sets
Sit up (leg exercise) : 40lb 10x 3 sets.
I should invest leg excerise stock market before. Oh well
Yes I work out at with my ironmaster drumbell.
My work muscles for drum bell only for me.
Current:
Standing shoulder press: 60lb x10 (2 sets) 65lb x 10 (1 set)
Shoulder fly drum bell : 25lb x 10 (3 sets)
dumbbell triceps extension: 30lb x 10 (2 sets) 35lb x 10 ( 1 sets). Use to have 55lb as record but feel triceps problem.
another tricep extension excrises : 30 lb 10 reps x 3 set
Bench press: 65lb x 20 rep(1 set) 70lb x 10 (1 set) used to barallel bench press 225 5 rep as my record but anymore but gym closes down.
Knuckle push up- 10 x 3 sets
Sit up (leg exercise) : 40lb 10x 3 sets.
I should invest leg excerise stock market before. Oh well
Yes I work out at with my ironmaster drumbell.
- Status