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Reborn

Throughout Heaven & Earth,I alone am d Honored One
I have no clue how people gained so much weight. I am 6'2 but never went above 190 pounds.




I watched some episodes of 500 LBS and I was shocked to see that a lady gained 50 pounds in a month that's nearly a KG everyday:crazwhat:
 
start with eating salad from mcdonald instead of fried chips, then eat only burgers with good ingredients. with time start to cut fried things like nuggets and sweets. then if you want mc or other shit you should go take it by walking. once you’ve done all this shit in 3/4 months you can start with a normal diet, cutting trash food and working out in a gym… but don’t take that too rapidly because otherwise you would come back to mcdonald’s in no time
 
Unless everyone drops One Piece spoilers these leakers gonna think themselves as superior. I am dropping One Piece spoilers and hope everyone stops begging the frauds too. Lets see how relevant they become when no body waits or gives a damn about 2 lines of ambiguous spoilers they give. :king::pepeanger:
Yeah, spoiler providers are just like twitch donators. Nobody really cares about them except when they give something
 

Meeyori

❀ 𝓂𝑜𝑜𝓃 𝓅𝓇𝒾𝓃𝒸𝑒𝓈𝓈 ❀
start with eating salad from mcdonald instead of fried chips, then eat only burgers with good ingredients. with time start to cut fried things like nuggets and sweets. then if you want mc or other shit you should go take it by walking. once you’ve done all this shit in 3/4 months you can start with a normal diet, cutting trash food and working out in a gym… but don’t take that too rapidly because otherwise you would come back to mcdonald’s in no time
Another great way is to start cooking your own food, if you have the time to of course
 

Reborn

Throughout Heaven & Earth,I alone am d Honored One
start with eating salad from mcdonald instead of fried chips, then eat only burgers with good ingredients. with time start to cut fried things like nuggets and sweets. then if you want mc or other shit you should go take it by walking. once you’ve done all this shit in 3/4 months you can start with a normal diet, cutting trash food and working out in a gym… but don’t take that too rapidly because otherwise you would come back to mcdonald’s in no time
Asking for salads in McD is like asking for juice in bars lol


If anyone wanna lose weight then avoiding such places is first step because it really gets hard to resist seeing other people eat such food if you are addicted to eating
 
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