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If you want to get bigger pecs. Lift heavy and eat big. I do an alternating lift. For 2 weeks I do 10 rep sets, for the next 2 I do 8 rep sets and for the next 2 I do 6 rep sets.

I would recommend switching dumbbell flys for cables. My chest day is typically:

Flat Bench (Barbell)
Incline Bench (Barbell or Dumbbell)
Chest Dips
Cable Fly
Dumbbell Pullovers

I always do 4 working sets and my fifth set is a burnout. Hopefully that helps you reach your goal, it’s grown my chest and increased my 1RM significantly.
Can you deadlift 200kg
 
Okay Oda is preparing something big and weird
Nika is like a cartoon character and now we have a giant (who probably worships the Sun God) who’s like an otaku
We also know that Joy Boy left a funny story
So treasure is actually a comic/manga? And the treasure OP is actually One Piece?
The treasure could literally be a tale aka a story.

https://www.reddit.com/r/OnePiece/comments/omhje6
I’m going to deliver Binks’ Brew
With a loud DON I sing the song of the wide seas
Doesn’t matter who you are, someday we’ll all end up as bones
Our endless, aimless laugh tale****

****笑い話 (warai banashi) - "tale of laughter", all the native speakers pointed out that they immediately thought of this phrase from the song when they read chapter 967, when Roger named the island "Laugh Tale", so I just translated it as "laugh tale".
 

CoC: Color of Clowns

Science(Knowledge) + God(Light) = Truth


Shhhhhh it's secretly Saber softcore, NO ONE SNITCH THIS TIME

So, SaNa and LuNa fans... how ya'll feel about some random Giant getting to touch Nami's naked body before Sanji or Luffy?

Only like three chapters into the arc, and we already have weird fetish shit.

We should all post art of Nami in sexy swimsuits to teach Oda a lesson
 
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