How much do you weigh?

S

Shuyaku

#82
#82
Fujishiro said:
Oh okay what’s the normal amount people use then?
You say you like your Bruce like look. Do you now anymore?
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I was actually trolling lmfao, i'm not 58 kg, that's skinny as hell. I'm nowhere near as shredded as bruce lee, but i have more size than him for sure.

The general recommendation is about 1 gram per pound of bodyweight, so i'm 150 pounds right now, that would be 150g of protein per day for me, as i gain weight i adjust accordingly. If you're cutting (losing weight while trying to preserve your muscle tissue) you could even raise that amount by a bit if you'd like. i don't know how this formula would translate to kilograms lol.
 
Fujishiro

Fujishiro

Just chilling
‎
#83
#83
BigChungus2018 said:
I was actually trolling lmfao, i'm not 58 kg, that's skinny as hell. I'm nowhere near as shredded as bruce lee, but i have more size than him for sure.

The general recommendation is about 1 gram per pound of bodyweight, so i'm 150 pounds right now, that would be 150g of protein per day for me, as i gain weight i adjust accordingly. If you're cutting (losing weight while trying to preserve your muscle tissue) you could even raise that amount by a bit if you'd like. i don't know how this formula would translate to kilograms lol.
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Godamnit, i took you seriously lol!
1 pound is about 600 grams, so i guess its 1 gram per 600 grams of bodyweight.
But thats interesting info, keep it going buddy :P

Ill keep ya all updated on the weight loss too!
 
LANJI CUCKSMOKE

LANJI CUCKSMOKE

SIMPJI
‎
#94
#94
aint on good ol dining hall food
since am staying home for the fall
I might lose all that I gained in school
:josad:
hoping to get to180+ lbs . might give up on bulking up tbh.
currently at 170lbs
 
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