I don't know how to tell you this, but most of the time, people are going to be fine. Luffy's going to be fine, Naruto is, Ichigo is, even Guts is. Goku even could have been fine after Raditz if he didn't have the chance to train with King Kai.
Hell, even Martin indulges in it. Like Tyrion should be super dead at this point, and yet...