To honour Vergod you must change your training regiment to accomodate the following :
You have to blow up an air mattress 2 times a day, inflating then deflating it, in order to build massive lung capacity and stamina.
Do shin training 3 times a week so that you'l be able to kick stone pillars and such
Heavy stretching regiment so that you can do fancy kicks like Vergo and do contortionist stuff
Kali training to become as adept a fighter as Vergo
Build grip strength like Vergo so you can crush people's skulls just by grabbing them (Like Vergo almost crushed Tashigi's skull, Tashigi's skull being tougher than Sanji's leg). Farmer's walk, buy a captain of crush and train daily with it,
this is a lifetime of work to emulate Vergo's physical accomplishments
Are you up for it?