matt245@Midnight Delight I'm thin so I don't know how you feel but I can also say that I felt terrible knowing that I didn't like how I look yet I didn't do anything to change it.
Midnight DelightI mean My Back is fucked up due to how tall I am. I can't even bend over to reach for stuff.
matt245You usually start with an empty bar and you slowly add more kgs to it, and there are special exercises for ppl with problems in the back.
nik87You dont have to lift a finger to lose weight.
You have to stop shoving stuff into your mouth.
Remove sugar, remove carbs, eat once a day.
And voila - losing 1kg per day.
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