Worstgen
Cinera
Hunger hasn't been a significant problem, yet TBH.
I only started feeling a little mild hunger today, but it's not that strong.
I only started feeling a little mild hunger today, but it's not that strong.
Cinera
I have struggled more with lousiness/letharginess/fatigue during the fast (so maybe I've been too distracted by that to notice hunger).
NAMELESS
Also when you started eating again,eat something light first.Soups and stuff.
Reborn
If you really want quick results and don't want to do cardio then
Alternate between fasting and having food.
Your body won't feel tired too and it's equally effective
Alternate between fasting and having food.
Your body won't feel tired too and it's equally effective
Reborn
How much you weigh though with height?
Cinera
I do exercise every day (a few hundred pushups and/or squats) to avoid losing muscle mass while fasting.
I'm too lazy for cardio I think.
I'm too lazy for cardio I think.
Cinera
> How much you weigh though with height?
I don't want to share, yet. >_>
I don't want to share, yet. >_>
Reborn
Cool
If you feel really tired and lethargic then have something
Best of luck for what you wanna achieve 👍
If you feel really tired and lethargic then have something
Best of luck for what you wanna achieve 👍
Flower
Work as a bartender on a ship with 14-15h shifts. You will lose weight faster than you can say "Aye" lol.
NAMELESS
LOL
Flower
I had such long shifts on a regular basis the last 2 months lol.
Flower
River cruise ship.
Also, you can't keep it prolonged otherwise your metabolism would be affected.
Cardio is best way to lose weight. Might take efforts and some time but it's benefits are immense As nameless said, you can add intermittent fasting if you want quicker results.
But it seems you want results quickly