18 days workout challenge untill 1087 chapter comes back

[Jesse Pinkman]

So you dont know what to do in the break let us have a challenge to post their workout routines untill op is back.

It can be anything even if you just moved your ass from your kitchen to walk a mile across your street .

Aim of the thread is to challenge your rival user it can be your sanji or zoro fan .

Also shout to my fellow trolls :
@Warchief Sanji D Goat
@Lor D. Coast
@Le Fishe D. Tomdou
@EmperorKinyagi
@Admiral Maynard

Also challenging
@Pantheos
@VersusPhD

Fellow muscly dudes also i dont want admin munching his chips in 18 day challenge ;)

 

[gz89]

Currently on P/P/L routine.
Due to health problems im not pushing myself with heavy weights.

Today its Pull Day.

4x10 Pull Ups
4x10 Barbell Bent Over Row
4x10 Barbell Shrug
5x10 Dumbell Curls

 

[Bisoromi Bear]

@Critical Mindset alt negs the whole forum but sadly he's banned

 

[сука]

Due to health problems im not pushing myself with heavy weights.

 

[gz89]

Sorry doc i dont want to have another surgery. I've already done 3 in the last 7 years

 

[Bisoromi Bear]

Sorry doc i dont want to have another surgery. I've already done 3 in the last 7 years

Ouch
Stay safe!

 

[Jesse Pinkman]

Just finished my workout

10 min of warmup exercise

30 mins of cardio

20 min of hiit training

25 min of lifts

Challenging my man @BangOO🍅 :cheers:

 

[BangOO🍅]

Just finished my workout

10 min of warmup exercise

30 mins of cardio

20 min of hiit training

25 min of lifts

Challenging my man @BangOO🍅 :cheers:

im doing shoulder workout for one hour today

 

[gz89]

Legs workout today.

4x10 squat
4x10 leg curls
4x10 glut ham raises
4x20 calf raises

20min cardio on bicycle.


@Warchief Sanji D Goat your turn.

 

[Jesse Pinkman]

im doing shoulder workout for one hour today

Did 20 km cycling across countryside.

the sunday is of to great start.

I challenge @Warchief Sanji D Goat do the same.

Post automatically merged: Jun 25, 2023

Legs workout today.

4x10 squat
4x10 leg curls
4x10 glut ham raises
4x20 calf raises

20min cardio on bicycle.


@Warchief Sanji D Goat your turn.

We all are challenging @Warchief Sanji D Goat poor guy .

I challenge @RayanOO we should see how the frenchmen does the workout. ;)

 

[Bullet]

Signed up to a kick boxing class
My legs and back are so sore
Not looking forward to the next session at all but I'll get used to it soon

 

[Jesse Pinkman]

Signed up to a kick boxing class
My legs and back are so sore
Not looking forward to the next session at all but I'll get used to it soon

Great i love kick boxing never tried it . How is the training regime ?

 

[Bullet]

Great i love kick boxing never tried it . How is the training regime ?

I just signed up
I've only done 1 session so far
It was Brutal
Had us running, doing push ups and sit ups, throwing different kicks and punches for an hour then separated people in groups of two to spar

I was told to just stand in front of the mirror and throw a jab and a straight
Did it until I was in pain
Should have gone easier I guess lol

 

[Warchief Sanji D Goat]

Legs workout today.

4x10 squat
4x10 leg curls
4x10 glut ham raises
4x20 calf raises

20min cardio on bicycle.


@Warchief Sanji D Goat your turn.

Did 20 km cycling across countryside.

the sunday is of to great start.

I challenge @Warchief Sanji D Goat do the same.

Post automatically merged: Jun 25, 2023

We all are challenging @Warchief Sanji D Goat poor guy .

I challenge @RayanOO we should see how the frenchmen does the workout. ;)

Too busy playing video games right now.

But I guess I can take a 20 minutes walk once in a while.

 

[Hanners220]

Too busy playing video games right now.

But I guess I can take a 20 minutes walk once in a while.

I try to walk at least 30 minutes a day. It’s good exercise if you haven’t exercised in a while. Plus it’s a good way to clear your mind and enjoy the outdoors. You can explore your city/town or go hiking in the woods.

 

[Midnight Delight]

I try to walk at least 30 minutes a day. It’s good exercise if you haven’t exercised in a while. Plus it’s a good way to clear your mind and enjoy the outdoors. You can explore your city/town or go hiking in the woods.

Ur always optimistic

 

[Hanners220]

Ur always optimistic

:cheers:

 

[Jesse Pinkman]

Monday : walked 5 km from home. Did swimming in nearby gymansium.


Tuesday : workout session

Cardio exercise

30 pushups


Hiit :

 

[Zolo]

@Critical Mindset alt negs the whole forum but sadly he's banned

im not an alt, critical is hes own man doing hes own thing, both him an I would negg tbh

 

[Jesse Pinkman]

im not an alt, critical is hes own man doing hes own thing, both him an I would negg tbh

Lol i really like the dude. His vergo threads are legendary .

I have no idea he is permanent banned though .