18 days workout challenge untill 1087 chapter comes back

[Zolo]

Lol i really like the dude. His vergo threads are legendary .

I have no idea he is permanent banned though .

He posted some nsfw pic, called nat fat and thats it... I helped him to make threads here again and shared our ideas from fb here, got banned for giving my acc to him, thats simply not true.

 

[WizardKing]

I Challenge everyone. EVERYONE LETS DO IT

 

[Bisoromi Bear]

Lol i really like the dude. His vergo threads are legendary .

I have no idea he is permanent banned though .

He still makes braindead Vergo threads on thrillerbark

 

[Zolo]

He still makes braindead Vergo threads on thrillerbark

Classic critical

 

[Warchief Sanji D Goat]

Classic critical

W.

 

[Zolo]

W.

Critical must be given a second chance becouse I believe I will be banned for no reason like last time , just permad

 

[Warchief Sanji D Goat]

Critical must be given a second chance becouse I believe I will be banned for no reason like last time , just permad

Real.

 

[Zolo]

Real.

When Vergo comes back in the story I will be waiting for mods to apologise

 

[Warchief Sanji D Goat]

When Vergo comes back in the story I will be waiting for mods to apologise

Yes.

 

[Jesse Pinkman]

Yo i like critical , guy is full of life . Hope he is training for mma the last time i pinged him on discord.

 

[Midnight Delight]

Critical must be given a second chance becouse I believe I will be banned for no reason like last time , just permad

Remember back when you had a nazi avatar and refused to take it off even when Jewish and German users were telling you they were offended?

That was funny XD

 

[Zolo]

Remember back when you had a nazi avatar and refused to take it off even when Jewish and German users were telling you they were offended?

That was funny XD

It was to show the world that dolphins are nazis. well I took that ban when the biggest mafia game was about to start. and no complains, but this is different

 

[Midnight Delight]

It was to show the world that dolphins are nazis. well I took that ban when the biggest mafia game was about to start. and no complains, but this is different

You got cucked out of the game

 

[Zolo]

You got cucked out of the game

no. I sacrificed myself for the good couse.

 

[Midnight Delight]

no. I sacrificed myself for the good couse.

The cause

 

[DonWick]

I do an Arnold Split style routine. Today is chest and back.

Flat Bench - 3x10
Decline Bench - 3x10
Incline Dumbell Press 3x10
Cable Fly 3 Variations 3x30

Lat Pull Down - 3x10
Seated Cable Row - 3x10
Back Extensions - 3x10
Pull Ups - Do what you can.

Use whatever weight you can I won’t tell you what I workout with

 

[Warchief Sanji D Goat]

I had a leg day workout and running exercise yesterday after playing video games for a few weeks straight.

It's definitely nice working out after a while but man, my legs is gonna be dead for a few days.

 

[Jesse Pinkman]

Went on holiday to swiss . Eitherway a week long holiday back at work out .

10 min push ups /pull
40 min of cardio
30 mins of weights.