do sports regularly. that means at least once or twice a week. 30-45mins. more if you have the time.
running, lifting, whatever to keep your body fit.
eat healthy.
do not overeat.
educate yourelf.
stay away from the internet and media as much as you can.
I really do not get what is so complicated about lifestyle. its not that complicated.
recipes?
eat fresh and enough protein. basically.