I spent probably the entirety of yesterday fuming over smth that happened and crying, so I get that, too. I put effort into my job and get treated like shit and I invest effort into a game and get treated like shit, so putting my heart, passion and soul into something and getting treated like shit by people who don’t value me is the story of my life at this point. It‘s especially horrible when it’s done by people who know how to hurt me and what‘s my weakspot. But since it‘s not just in Mafia I feel like maybe it’s my mentality that’s at fault? Maybe I should just stop caring about anything? But then I‘d feel empty and dead inside so that doesn’t seem like the solution either. So I don’t know what people like you and me do wrong or how we can get less hurt tbh.
I was hoping at least for mafia that if I can find enough other sources of happiness that I can be in a good enough spot so that even if I win or lose I’ll be okay. Or like that I’ll be happy enough via other things that I won’t have to rely on mafia as a potential source of joy, and so I can finally treat it as just a game instead of like something that determines my mood for the day
irl I was also maybe considering meditation and grounding techniques cuz at a minimum they’re supposed to 0 you out (make you feel nothing at all instead of angry or sad). So like if I can’t be happy I could at least settle for stopping the negativity.
idk I can’t really recommend fixes for irl since I’m no expert but at least for me personally I really want to find things in my life that unconditionally spark joy; like things where as long as I do them I feel happier. Idk what exactly these are: maybe like non-competitive exercise (so not sports at a competitive level) or getting a good nights sleep or something. But at least for me I want to try to make my personal happiness as independent of the events in my life as possible so that even if anything bad happens (ie I get dunked on or ignored) I’m still ok and not devastated. I also assume there’s like better ways for emotion regulation and better ways to cope with negative stuff, but honestly in the lens that I’m in a ton of mental pain all the time, I don’t think I’m overreacting when something bad happens cuz like dealing with a lot of pain long term really wears me down and making that pain worse makes me upset (so crying/being frustrated feels like a normal response to being in a ton of pain). And so again the big focus is on general wellness and doing things that are almost guaranteed to make me feel better, and I’m pretty sure it’s just the stuff that ppl say are “good for you” like eating healthy or sleeping well or drinking water or exercising or whatever
Sorry for the rant
