Should MonsterZoro be banned?


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It's impossible to effectively load legs and the posterior chain with calisthenics + weight training allows you to better isolate specific muscles
What do you mean? Weighted callisthenics means putting more weight on yourself, to get more resistence = muscle grow.

You need only the 3 basic exercises to have great results in the upper body (i ad some high advanced once on top of that), then you have to ad exercises for stomach and legs. I train 3 times a week and have a really good amount of defined muscles.

I have alot of friends who go to the gym and are shocked that i look like that while training at home lol

Instead of going to the gym everyday and train specific regions of muscles, i just train all of it at the same day.


Callisthenics >>>>Lifting
 
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