I haven't been to therapy since I was a kid and the therapy I experienced as a kid wasn't very good both because 1. it just wasn't a very good therapist and 2. I was(and still kind of am) incredibly scared of being therapized. I don't want some shrink to know whats going on in my head. That's my head. So therapy was largely an exercise in lying my ass off about being normal.
Apparently my attempts at self-therapizing myself through my early twenties where suddenly my depression, anxiety, and dissociative identity disorder turned out to make adulthood a lot more difficult than I was ready to deal with ended up working out really well for me though because my boyfriends therapist says I've been a wonderful influence on him and that I'm like a fucking master of DBT(Dialectical Behavior Therapy), which I didn't even know was what I was doing. But it works. It lets me function as a human being even when I'm at my craziest.