Probably the funniest example I can think of is that I used to get anxiety attacks in public like all the time because I'd suddenly legit 100% believe that people could read my thoughts. And I have a 2 step solution now. 1. I remind myself that there is nothing I could to do to stop them even if they were, so there's no point in worrying 2. if that didn't calm me down then I will vividly imagine the weirdest, raunchiest thing I can think of. I will see that nobody even flinched and then everything will be okay
And I have to deal with it less often. It used to happen every day and now it only happens, uh... twice a week. Progress, baby.