Ectomorphs lol.
I had the same problem, i would consume 4000-5000 cals (before calorie surplus) and follow a specific training regime and all i could gain was around 15 pounds (mostly muscle) in about 18 months.
Genetics definitely play a role. I can tell from personal experience.
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Ectomorphs lol.
I had the same problem, i would consume 4000-5000 cals (before calorie surplus) and follow a specific training regime and all i could gain was around 15 pounds (mostly muscle) in about 18 months.
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