Just drink my chocovanilla whey milk after workout.
@VersusPhD do you drink protein? If you do whats the recommended product? I have doubts whether and which protein product i should drink before or after weight training (my target is building strength and muscle)
I searched the net and got the recommendation like Pro Jym ultra premium, Legion whey, etc but do i really need it? How long should it show visible result?
@VersusPhD do you drink protein? If you do whats the recommended product? I have doubts whether and which protein product i should drink before or after weight training (my target is building strength and muscle)
I searched the net and got the recommendation like Pro Jym ultra premium, Legion whey, etc but do i really need it? How long should it show visible result?