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Kizaruber Eats
Kizaruber Eats
Right after Ozzy too, wtf is going on this month?! Who is gonna be next at this rate or more like who is left too? I suspect we're gonna lose Ian McKellen sooner or later, Mr T as I mentioned elsewhere, Chuck Norris, Dick Van Dyke sooner or later definitely as hes 99 (HOLY FUCK and he still goes to the gym!) Mel Brooks is 99 too WTF, DAVID ATTENBOROUGH AS WELL?! BRUH! In fact just google oldest living celebrities
Kizaruber Eats
Kizaruber Eats
and the results are INSANE! Willam Shatner 94....Clint Eastwood 95....Jimmy Carter 96, James Hong 96....

I need to lie down, good god lol. Ive never felt so old now. Ian McKellen is 86 for reference too.
Is 200 gram protein too much?
DarkestKnightofSpoilers
DarkestKnightofSpoilers
I‘m not really well educated in kidney problems,but as long as you don‘t have any problems already .
Stay well hydrated and you should be fine.
But always get your health checked regulary by Doctors.

100 grams tho is not enough ,understand why you PT has you 2.2/2,5 just to see how you do and your body responds.

as @SakazOuki said as well 2 grams should work just fine as well
Likes: Boiroy
Boiroy
Boiroy
Thanks my online bros
Reborn
Reborn
Consult your doctor

I don't know what kidney problems you have but kidney helps excrete urea which is by product of protein synthesis.

More protein means more urea which means more load on your kidney.

Best to consult your doctor for right protein intake you can consume
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