General Chat
- Thread starter Évêque Izáya
- Start date
Hmm good. See stress management is not easy. It's really difficult and I can totally understand it.
All I will say is self realize that on what aspects or events you have control and on what you don't? Most of the time it's things on which we don't have control gives us stress. Then comes change in attitude.
Try meditation and some yoga. It will really help you gain more control over your senses and thoughts.
Smoking? Nah.. Its the same. It got messed up due to certain event in my personal life recently lol
All I will say is self realize that on what aspects or events you have control and on what you don't? Most of the time it's things on which we don't have control gives us stress. Then comes change in attitude.
Try meditation and some yoga. It will really help you gain more control over your senses and thoughts.
Smoking? Nah.. Its the same. It got messed up due to certain event in my personal life recently lol
Lol! For time being yes but as time passes by it starts affecting our will power and mental capacity to take decisions and hard steps..
It's okay. I don't mind harsh circumstances or events.
Lol! Patience is the key for everything. Just now you said, you started working on your problems but it will take some time. That's patience. So you have this trait.
All you need is to believe in yourself and calm your mind and forget about things which aren't in your control while focusing on those which are in your control.
Mediation and yoga will help you achieve this. Start with only 15 mins. It's not that you lack patience but it seems you are fickle minded thus you find difficulty in keeping your mind still and focused.
It's okay. I don't mind harsh circumstances or events.
Lol! Patience is the key for everything. Just now you said, you started working on your problems but it will take some time. That's patience. So you have this trait.
All you need is to believe in yourself and calm your mind and forget about things which aren't in your control while focusing on those which are in your control.
Mediation and yoga will help you achieve this. Start with only 15 mins. It's not that you lack patience but it seems you are fickle minded thus you find difficulty in keeping your mind still and focused.
