WG Support Thread
- Thread starter SmokedOut
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https://charlottedouglasyoga.com/blog/body-armouring-dearmouring
https://www.psychosocialsomatic.com/body-armoring-and-neuroception/
https://www.healingfromcomplextraumaandptsd.com/muscle-armoring
https://www.psychologytoday.com/us/blog/head-strong/202304/psychological-body-armor
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Huberman just gives gold nuggets for free:
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It’s scary to be alone with your own thoughts
I rejected everyone when I was depressed because I thought that life and some people put me into this depression but I got more depressed alone
It felt like the whole world rejected me and I began to hate myself
I got out because of my faith but it’s not something for everyone and I don’t think that there is the one right way out of it because everyone has an unique personality and different struggles
So here are my personal solutions and I hope some of them can help you:
- my faith in God (not in religion itself)
- be happy with the simple things and cherish them. A simple walk in the woods, the beauty of the sunset or sunrise etc. people ignore all these things in our stressful society but they can calm you soul
- change some of your habits and try something new. You’ll always come to the same conclusion if you do the same things
- don’t reject people but also don’t stay in toxic environments. Search for people who understand you.
- try to understand the cause of your depression. The cure is in the pain.
yes it’s hard sometimes, unfair and stressful but it can also be beautiful and fair
There's still something good in this world, I truly believe this because I saw selfless people with a good heart but also demons in human skin. We can’t leave the world to the letter
So don’t leave this world even if you’re not perfect
There are many people who wanted to kill themselves but were glad that they didn’t do it because they have a happy life right now
I always thought back then: "What if the turning point is tomorrow and I would miss the opportunity for a happy life? Or what if it’s the day after that?"
This feeling gave me strength to push through and I’m happy that I did it
I rejected everyone when I was depressed because I thought that life and some people put me into this depression but I got more depressed alone
It felt like the whole world rejected me and I began to hate myself
I got out because of my faith but it’s not something for everyone and I don’t think that there is the one right way out of it because everyone has an unique personality and different struggles
So here are my personal solutions and I hope some of them can help you:
- my faith in God (not in religion itself)
- be happy with the simple things and cherish them. A simple walk in the woods, the beauty of the sunset or sunrise etc. people ignore all these things in our stressful society but they can calm you soul
- change some of your habits and try something new. You’ll always come to the same conclusion if you do the same things
- don’t reject people but also don’t stay in toxic environments. Search for people who understand you.
- try to understand the cause of your depression. The cure is in the pain.
yes it’s hard sometimes, unfair and stressful but it can also be beautiful and fair
There's still something good in this world, I truly believe this because I saw selfless people with a good heart but also demons in human skin. We can’t leave the world to the letter
So don’t leave this world even if you’re not perfect
There are many people who wanted to kill themselves but were glad that they didn’t do it because they have a happy life right now
I always thought back then: "What if the turning point is tomorrow and I would miss the opportunity for a happy life? Or what if it’s the day after that?"
This feeling gave me strength to push through and I’m happy that I did it
