Fitness

[Pantheos]

Since this week the gym in Austria has open again, was already two times this week, but now my muscles hurt… in Germany we call it „Muskelkater“, how is it called elsewhere?

However, it’s good to finally go back to the gym. Will take 3 times a week for 2-3 weeks and then go back to my normal routine of 5 times a week!

 

[PerfectHie]

I'm 50 pounds down and now I can do clap push-ups.

 

[Enma]

Now i can do 7 pull-ups, 9 chin-ups, 25 triceps dips and 19 chest dips, 41 push-ups and 32 sit-ups with 35 kg added weight. Still look like shit though, need to eat more.

 

[Luffy is the mc]

Now i can do 7 pull-ups, 9 chin-ups, 25 triceps dips and 19 chest dips, 41 push-ups and 32 sit-ups with 35 kg added weight. Still look like shit though, need to eat more.

10 pushups, 10 situps, Bench 45

Just kidding guys, keep up the good work, it'll come

 

[Enma]

Just kidding guys, keep up the good work, it'll come

Nah, you're right. But it's not like i'm gonna stop getting swole

Though my weight increased and now i'm weighting 73 kg. The fact that i still go higher is very good.

 

[Shisui]

I do a 1000 pushups thrice times a week and 750 sit ups twice a week. I used to be proper on it until I had some serious health issues which made me dial it in a bit. I have touched a dumb bell or any sort of weight for almost a year now. My weekly routines are mostly cardio (threadmill & rower), ab wheels, push ups and sit ups.

 

[Yubel]

If you guys are up for a good leg workout that doesn't require any equipment try the 30 down squats, I did them several times last summer.

You do 30 sets starting with 30 reps, then 29, 28, all the way to 1 with a minute break between sets, it gets too easy when you're down to the last 10 sets though, that's why I did 5 sets of 12 eventually seeing as there was no challenge towards the end.

 

[Midnight Delight]

Is it healthy to lose 1 KG a day?

 

[BangOO🍅]

Is it healthy to lose 1 KG a day?

not every weight is a fat, so 1 kg could means you lose your food/water weight.

 

[Midnight Delight]

not every weight is a fat, so 1 kg could means you lose your food/water weight.

According to my weight calc machine (not sure what it's name in English)
I lose like 300 Grams Every 4 hours if I don't eat anything. Is that normal?

 

[BangOO🍅]

According to my weight calc machine (not sure what it's name in English)
I lose like 300 Grams Every 4 hours if I don't eat anything. Is that normal?

its normal, because your body will digest food around 2-3 hours.
if you dont eat/drink anything with calories for 12-14 hours, your body will start to use body fat as a source of energy.

 

[Midnight Delight]

its normal, because your body will digest food around 2-3 hours.
if you dont eat/drink anything with calories for 12-14 hours, your body will start to use body fat as a source of energy.

So I don't have to worry If I lost a lot of weight too fast or is it unhealth

 

[BangOO🍅]

So I don't have to worry If I lost a lot of weight too fast or is it unhealth

yes, if you're not focusing on losing/gaining weight, i suggest dont look at weight scale so often because it will burden your mind.

 

[~!女杀手]

Is it healthy to lose 1 KG a day?

Are you loosing 1kg per day or planning to lose 1kg per day?

 

[Luffy is the mc]

Is it healthy to lose 1 KG a day?

No it's not. If you want to lose weight, you have to do it the right way, there is no easy path.
First thing is to eat healthier, which doesn't mean eat shit that taste bad, find a diet you can follow with food that you like.
Second thing is to exercice, start slowly if you're not used to it.
Then adjust the balance between the quantity you eat and your workout.

Hardest part is to be consistent.

 

[TheKnightOfTheSea]

Planet Fitness is nice.

 

[Yubel]

Is it healthy to lose 1 KG a day?

I once lost 10kg within a week, it was mostly waterweight, no one loses fat that quickly unless they're obese.

 

[Cuistot]

http://imgur.com/Cxg1B6k

@Jew D. Boy @Light D Lamperouge @Kiwipom @Veku @TheAncientCenturion @TheKnightOfTheSea @Zoro D Goat @Bango🍅

 

[Light D Lamperouge]

http://imgur.com/Cxg1B6k

@Jew D. Boy @Light D Lamperouge @Kiwipom @Veku @TheAncientCenturion @TheKnightOfTheSea @Zoro D Goat @Bango🍅

Always remember:
Basically what I try to do is I'm on a low carb diet, where I eat higher protein
I restrict the carbs, so I burn of body- fat, but give your body enough carbs to go through the training
So basically eating most of my carbohydrates around my training
One big carb meal before training and one big carb meal after training

 

[Veku]

Always remember:
Basically what I try to do is I'm on a low carb diet, where I eat higher protein
I restrict the carbs, so I burn of body- fat, but give your body enough carbs to go through the training
So basically eating most of my carbohydrates around my training
One big carb meal before training and one big carb meal after training

You gotta have a very simple mindeset, you know you can't be social, you can't be out doing a lot of other activities....so you put on the blinders and have tunnel vision on what that ultimate goal is...I was always on track with everything, I mean everything was structured, I lived in a fucking box in order to be the best, meaning I had no outside, people called me with their problems I'd hang on, like the phones are of, don't bother me with negative shit and I just went at it, like that's all I cared about, that was what my life was like, it was go full fucking throttle every day...that discipline was there, I always tell everyone, it wasn't about the body, it was about the mind at first....but I trained my ass of

http://imgur.com/Cxg1B6k

@Jew D. Boy @Light D Lamperouge @Kiwipom @Veku @TheAncientCenturion @TheKnightOfTheSea @Zoro D Goat @Bango🍅

Great physique mate, keep going