Fitness

[Lee Ba Shou]

I was rowing 12K meters a day before this quarantine shit started...need everything to open back up so I can hit the Erg again. Been doing uphill sprints in the meantime.

 

[Finalbeta]

Best I'm doing in this period is walking around inside my house lmao.

I should put more effort in I suppose.

 

[Finalbeta]

Gyms finally about to open :cheers:

A few more weeks of patience

 

[Homelander]

Havent been to gym since this corona shit has happened .

I do have strict schedule
- max 100 pushups a day
- Routine cardio exercise
- Breathing exercises

 

[Luffy is the mc]

Havent been to gym since this corona shit has happened .

I do have strict schedule
- max 100 pushups a day
- Routine cardio exercise
- Breathing exercises

Athlean x is a beast, that dude has knowledge and experience. One of the few that really knows what he's saying and who doesn't bullshit (and he likes to say it).

 

[Homelander]

Athlean x is a beast, that dude has knowledge and experience. One of the few that really knows what he's saying and who doesn't bullshit (and he likes to say it).

He is damn too straightforward .

 

[Homelander]

 

[Homelander]

 

[Camie]

Fitness during corona has been terrible. Luckily you can do Yoga pretty much anywhere

 

[Finalbeta]

Fitness during corona has been terrible. Luckily you can do Yoga pretty much anywhere

Yes I'm trying some fitness sessions at home but Yoga is the better weapon from my personal experience

 

[Luffy is the mc]

Yes I'm trying some fitness sessions at home but Yoga is the better weapon from my personal experience

If I'm being honest you can work hard whenever and wherever you want. It's just a matter of organisation.

I used to say to myself "oh I'm going out at 4pm today but since I'm usually doing my workout at 5pm I won't do it". But that's just bullshit. Now if I know I have to go somewhere or do something I'll adapt my planning and still do my workout.

I stopped searching for excuses.

 

[Finalbeta]

If I'm being honest you can work hard whenever and wherever you want. It's just a matter of organisation.

I used to say to myself "oh I'm going out at 4pm today but since I'm usually doing my workout at 5pm I won't do it". But that's just bullshit. Now if I know I have to go somewhere or do something I'll adapt my planning and still do my workout.

I stopped searching for excuses.

Hehe I really wish but my house is such a mess I will need to fix it before taking on it ~

But I will go to the gym by May 18 finally on the good news side ~

 

[uyuu]

i want to do strength training instead of bodybuilding.

Currently i do 4 sets of each push up and deltoid (lat raise, overhead press and both using dumbell each hand). The next day, hammer curls and preacher's curls. I just have 2 dumbells at home, each 5 kg, so when training my biceps i have to tie them with a belt to do one-handed curl.

i really want to fix my lower body issue though, i'm fat at the inner thighs even though im a male. any suggestions for training these areas?

 

[Enma]

Since the quarantine i started to do exercises, because with my 185 height and 80 weight i'm somehow look fat. Today is my press day, tomorrow is arm day and the day after is leg/cardio day and then i start from the beginning. I think soon i'll start to pull-ups, when i can

Also the friggin diet, but i already can see the results tho, so i have no regrets.

 

[Shuyaku]

i want to do strength training instead of bodybuilding.

Currently i do 4 sets of each push up and deltoid (lat raise, overhead press and both using dumbell each hand). The next day, hammer curls and preacher's curls. I just have 2 dumbells at home, each 5 kg, so when training my biceps i have to tie them with a belt to do one-handed curl.

i really want to fix my lower body issue though, i'm fat at the inner thighs even though im a male. any suggestions for training these areas?

You have to be in a calorie deficit to lose bodyfat, it’s the only way. Specific spot reduction is only a myth unfortunately.

 

[Hiragaro]

Didn't had any problem with the quarantine, because calisthenics rules!

 

[Finalbeta]

Since the quarantine i started to do exercises, because with my 185 height and 80 weight i'm somehow look fat. Today is my press day, tomorrow is arm day and the day after is leg/cardio day and then i start from the beginning. I think soon i'll start to pull-ups, when i can

Also the friggin diet, but i already can see the results tho, so i have no regrets.

Quarantine really broke people's pants :cheers:

 

[Shuyaku]

Basically what I try to do is I'm on a low carb diet, where I eat higher protein I restrict the carbs, so I burn of body- fat, but give your body enough carbs to go through the training So basically eating most of my carbohydrates around my training One big carb meal before training and one big carb meal after training

 

[Fallen Prince]

I have back posture problem for many year, slouch damn to easily ?

Can anyone recommend good excercise to reduce lower back pain.

 

[Sadistic Senpai]

Athlean x is a beast, that dude has knowledge and experience. One of the few that really knows what he's saying and who doesn't bullshit (and he likes to say it).

I go to athlean x for knowledge, and I go for Buff dudes for entertainment, probably the most entertaining people when it comes to fitness channels LMAO, their shit is hilarious