Fun story I guess
Turns out I have cptsd, I had sort of a cptsd crash, and Logiko helped me out of it massively
I also just realised, apparently, overtraining is the cure for me, because
Cptsd keeps my nervous system in freeze by default
But overtraining makes the nervous system be in hyperarousal
And you put freeze and hyperarousal together, and you get regulation
I didn't know I had cptsd for years because it didn't affect me, because I was treating it by overtraining
Only after I stopped, and while living in an enviroment that subconciously reinforced the freeze, did I get hit hard with that cptsd, and that's when Logiko helped me out of it