How much do you weigh?
- Thread starter Enma
- Start date
S
You need to eat in a caloric surplus if you want to gain weight, and it doesn't need to be by a lot, 400-500 is a slow and steady pace.
Or if you don't wanna go down the counting route, take the amount of food you're eating right now, weigh yourself daily for a week, if your weight is the same, then this is the amount of food required to maintain your current weight. Now add a bit more, like an extra meal to up the calories.
If you want something you'll make it happen. It's the discipline.
Or if you don't wanna go down the counting route, take the amount of food you're eating right now, weigh yourself daily for a week, if your weight is the same, then this is the amount of food required to maintain your current weight. Now add a bit more, like an extra meal to up the calories.
If you want something you'll make it happen. It's the discipline.
Ahem, i was blessed with a very bulky body, didn’t train much in my entire life but I always had defined muscles and plenty of muscle mass. But, I was also cursed with a slow af metabolism and I love food. When I was in high/school and preuniversity, I used to swim a shitload, so It kept things in check, things kinda slowed down for a year or two now and so I put on some good weight, it’s at 110 rn ( I think, haven’t weighed myself much lately) but it’s going down, trying to get to the 80-90 kg range. Then I’ll be good to go again.
