Wow what a reply, thanks a lot. Actually i asked about protein drinks since i have a more basic problem: instead of lack of protein, i suffer from bad habit of eating whatever junk food biscuits or chips or breads in my house when i work in front of laptop or zoom meeting whatever. This bad habit of me wanting some flavor in my mouth when i cant be physically active is the main problem, and i find protein drinks/milk to be satisfying since it provides the texture and also fullness, it helps a lot.
Also when i eat a boiled egg i try to eat the white only but i'm confused on what to do with the yolk lol so i tend to eat it rather than throw it away.
Yeah the Optimum Nutrition is also among the best product i search online as post-workout alongside Legion Whey+ and Pro Jym Ultra Premium, the price are similar to each other so i'm still considering whether i should pick one between those as a complement or just stick to regular protein diet as workout diet without those drinks