Controversial Whats your weight ?

[zzShinichi]

Do you have weights?

80 kg, not sure how much in lbs tho lol
I do weight lifting from time to time but eh mostly it's just push up and jogging

 

[DonWick]

My diet is mostly vegetarian, with 7-10 eggs per week as the non veg option (mostly stacked on the days I work out).
Breakfast is usually mostly grains/carbs (usual Indian diet), lunch a mix of grains/vegetables/proteins of probably mixed in 40/30/30, dinner usually with berries and nuts

For physical activity. I walk 5 days a week for around 4-5kms each day. 2-3 days a week of 40-60 mins workout. Another 2-3 days, I do very light stuff like stretches and pull up.


I lost a lot of fat/weight over the past year (lost 5+ kgs), and became more healthy. Even though my muscles have stayed the same and not improved.
If you want to lose weight, I think the best thing to do from a dietary perspective is:
- cut carb, I cut it down by like 40% compared to what I used to eat
- avoid processed food, I almost fully stopped it
- intermittent fasting (14-16 hrs break between dinner and breakfast) at least thrice a week, maintaining calorie intake is fine

Thanks for the advice. I’ve done Intermittent fasting before and it slowed my metabolism down. But I did it everyday which was likely the problem. I’ll give it a shot again.

I would recommend adding more protien to your diet. You can also go to a gym the has an in body scale and get your measurements done. That way you can figure out your Maintenence calories and start calculating a surplus.

If you don’t weight train start adding weight to your body weight exercises like a weight vest for example. It will prevent you from having to having to constantly do more reps in order to get close to your limits.

 

[Junatic]

5'5" (165cm) and 117 lb (53 kg). The funny thing's I was only 5'3" at 16 and 5'4" at 17, but I'm one of the rare girls who kept growin until the age of 18.

I'm pretty satisfied w/ my current weight. I work out (cardio) for an hour at least twice a week (or 3 times a week if I've enough time) and try to eat healthy food as much as possible. Had the chance to learn to cook a lot of healthy meals w/ my family's housemaid back when I lived in Westwood, she's like the sweetest person on Earth (I'd be a lot less independent if it wasn't for her). You can find a lot of interesting recipes on the internet a/w.

But sometimes it's hard to resist the temptation to eat a good pizza or have a plate of spicy chicken wings. And anything that contains caramel better stay away from me lol.

 

[SmokedOut]

230lbs

 

[Adam 🍎]

105kg so around 230 pounds, 180cm so 5.10 i think

Generally don't like it, can't really change my Endomorphic figure, my friends jokingly refer to me as a bear. And gym just made me bigger from what i already was

 

[Hanners220]

5'5" (165cm) and 117 lb (53 kg). The funny thing's I was only 5'3" at 16 and 5'4" at 17, but I'm one of the rare girls who kept growin until the age of 18.

I'm pretty satisfied w/ my current weight. I work out (cardio) for an hour at least twice a week (or 3 times a week if I've enough time) and try to eat healthy food as much as possible. Had the chance to learn to cook a lot of healthy meals w/ my family's housemaid back when I lived in Westwood, she's like the sweetest person on Earth (I'd be a lot less independent if it wasn't for her). You can find a lot of interesting recipes on the internet a/w.

But sometimes it's hard to resist the temptation to eat a good pizza or have a plate of spicy chicken wings. And anything that contains caramel better stay away from me lol.

That’s pretty cool that you kept growing at 18! I am also a woman, and I think I stopped growing around 16. I honestly don’t remember.

 

[Adam 🍎]

damn ya'll midgets

 

[Junatic]

That’s pretty cool that you kept growing at 18! I am also a woman, and I think I stopped growing around 16. I honestly don’t remember.

Yeah, that's usually when girls stop growin, while boys usually stop growin at 18.