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Blax Blah
Blax Blah
And my gym goals are

3 sets 7 reps of

50kg dips
50kg pull ups
30kg hammer curls
80-100 seconds l-sit
120kg squat
40kg calve raise


Plus cardio and streching
ShishioIsBack
ShishioIsBack
Sounds great bro
How long you been doing kick boxing??
Blax Blah
Blax Blah
Will start after my body recovers
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