Any tips to build biceps
Without gym or machinery...I've dubells
imo you don't need machines for biceps
Always go with free weights with biceps
and don't cheat curl that's a very fast way to get yourself in snap city lol
the form is everything in bodybuilding
lower the weight so you can do 7-8 strict reps for a set do 5 sets
To get your form right you put you back to a wall
and retract your shoulders back so that the back delts are touching the wall keep it like that
keep your elbows close to your body and curl up the only part that should be moving is your forearm don't let your front delt help you lift the weight let the biceps do the work
when you curl up squeeze your biceps at the top when you curl down curl slowly
hope this helps I got my arms to almost 18 inches with this trick
And always remember the biggest muscles in your arm is not your biceps it's you triceps if you want big arms hit them triceps too
Good luck and keep making them gains
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