Fitness

[Warchief Sanji D Goat]

What are your methods to maximize satiation effect in minimal intake? I often eat some crackers just because i want something salty and crunchy to munch on.

Yogurts is pretty effective I would say.

 

[Yubel]

See I wanted to do OMAD but the issue that stops me is I'm an all day coffee drinker and I do not think that is something I can give up. I can do the sugar substitutes but I can not give up creamer.

You don’t have to give up all at once, just cut the amount of times you drink coffee in half and stick to that for a couple weeks, then lower it some more, in the span of 3-6 months try to go down to only cup per day. Then try to eliminate it altogether in the 6 months that follows.

Play the long game.
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What’s the benefits, seems excessive for a standard intermittent fasting routine

You only stimulate insulin once per day which is amazing for fat loss and you’re not hungry. When I was doing it I ate my one meal at 5pm everyday and it was out of habit, I wasn’t hungry whatsoever nor did I crave anything.
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Yoo, I had one of the best workouts in a long time today, everything is going up I’ll increase from 60kg to 62.5kg on the squat.

On the bench press I successfully did 57.5kg for 5x5 paused, will stay there a bit to perfect technique and make it easier before adding weight.

I did 52.5kg pendlay row for the first time relatively strict, I’ll be here for a while I think.

With my bicep curls, I’ve taken the advice of Natural Hypertrophy on youtube and applied evolving rep ranges.

The plan today was to do 3x12 at 15kg with the EZ-bar, instead I went all out and did 15,12,8. My goal is to get to 3x15 before moving up in weight.

 

[Tobra]

i started lifting mid december i only lift 10kg for now i used to be very weak but now i'm finally starting to notice a difference i still have a long way

 

[BangOO🍅]

i started lifting mid december i only lift 10kg for now i used to be very weak but i'm finally starting to notice a difference i still have a long way

You can do it tobob

 

[Veljko]

Psyhical Work is better than gym.
You are doing something useful then

 

[Finalbeta]

Yogurts is pretty effective I would say.

Do you also use energy drinks? I was a Red Bull addict bit I switched to Gatorade, way less atrocious for the stomach lol.

 

[Yubel]

i started lifting mid december i only lift 10kg for now i used to be very weak but now i'm finally starting to notice a difference i still have a long way

10kg in what exercise? Also good job, keep at it.
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Psyhical Work is better than gym.
You are doing something useful then

Gym is useful too.

 

[Blother Fertitta]

i started lifting mid december i only lift 10kg for now i used to be very weak but now i'm finally starting to notice a difference i still have a long way

What workouts do you do?

 

[Oblivion]

I won't be able to go to the gym for months now

 

[Blother Fertitta]

I do fullbody 3x per week, monday, wednesday, friday.

My best deadlift was 105kg for 5 reps.
Best squat was 72.5kg for 3x5
Best bench was 60kg for 3x5.

I’m currently benching 57.5kg for 5x5 with a pause.

Have you ever done any 1 rep maxes?

And for PR's: My Best Deadlift ~ 325 lb
Squat ~ 275lbx5 (i never do 1rm for squats)
Bench ~ 200lbx1
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What are your methods to maximize satiation effect in minimal intake? I often eat some crackers just because i want something salty and crunchy to munch on.

Lots and lots and lots of Water

 

[VersusPhD]

What are your methods to maximize satiation effect in minimal intake? I often eat some crackers just because i want something salty and crunchy to munch on.

Try cottage cheese. Cottage cheese with crackers sound fun and delicious too.

 

[Yubel]

Have you ever done any 1 rep maxes?

And for PR's: My Best Deadlift ~ 325 lb
Squat ~ 275lbx5 (i never do 1rm for squats)
Bench ~ 200lbx1
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Lots and lots and lots of Water

Awesome, you’re very strong, I don’t do 1RM’s, I think it’s pointless since I’m a newbie still my 1RM will go up on its own anyway.

 

[Blother Fertitta]

Awesome, you’re very strong, I don’t do 1RM’s, I think it’s pointless since I’m a newbie still my 1RM will go up on its own anyway.

Haha thank you, but in my country those are low numbers. How long have you been lifting?

 

[Tobra]

What workouts do you do?

chest,biceps,triceps and forearm i do bit of shoulders and back too

 

[Yubel]

Haha thank you, but in my country those are low numbers. How long have you been lifting?

It doesn’t matter, you’re strong for a natural recreational lifter. I’ve been lifting since summer of 2019, life got in the way a couple of times or I would’ve been much better off right now but I’m still happy I’m able to train at all.

 

[Blother Fertitta]

It doesn’t matter, you’re strong for a natural recreational lifter. I’ve been lifting since summer of 2019, life got in the way a couple of times or I would’ve been much better off right now but I’m still happy I’m able to train at all.

Yea, same its hard finding time to lift these days especially with corona

 

[Warchief Sanji D Goat]

Do you also use energy drinks? I was a Red Bull addict bit I switched to Gatorade, way less atrocious for the stomach lol.

Nah. I'm not a big fan of energy drinks.

 

[VersusPhD]

If you are not a fan of energy drinks then try coffee or green tea.

 

[Shuyaku]

Do you also use energy drinks? I was a Red Bull addict bit I switched to Gatorade, way less atrocious for the stomach lol.

I'd recommend avoiding sugary drinks in general, i'm guilty of over indulging, be careful lmfao.

 

[Warchief Sanji D Goat]

If you are not a fan of energy drinks then try coffee or green tea.

Coffee and tea are great.