What are your methods to maximize satiation effect in minimal intake? I often eat some crackers just because i want something salty and crunchy to munch on.
What are your methods to maximize satiation effect in minimal intake? I often eat some crackers just because i want something salty and crunchy to munch on.
See I wanted to do OMAD but the issue that stops me is I'm an all day coffee drinker and I do not think that is something I can give up. I can do the sugar substitutes but I can not give up creamer.
You don’t have to give up all at once, just cut the amount of times you drink coffee in half and stick to that for a couple weeks, then lower it some more, in the span of 3-6 months try to go down to only cup per day. Then try to eliminate it altogether in the 6 months that follows.
You only stimulate insulin once per day which is amazing for fat loss and you’re not hungry. When I was doing it I ate my one meal at 5pm everyday and it was out of habit, I wasn’t hungry whatsoever nor did I crave anything.
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Yoo, I had one of the best workouts in a long time today, everything is going up I’ll increase from 60kg to 62.5kg on the squat.
On the bench press I successfully did 57.5kg for 5x5 paused, will stay there a bit to perfect technique and make it easier before adding weight.
I did 52.5kg pendlay row for the first time relatively strict, I’ll be here for a while I think.
With my bicep curls, I’ve taken the advice of Natural Hypertrophy on youtube and applied evolving rep ranges.
The plan today was to do 3x12 at 15kg with the EZ-bar, instead I went all out and did 15,12,8. My goal is to get to 3x15 before moving up in weight.
i started lifting mid december i only lift 10kg for now i used to be very weak but now i'm finally starting to notice a difference i still have a long way
i started lifting mid december i only lift 10kg for now i used to be very weak but now i'm finally starting to notice a difference i still have a long way
i started lifting mid december i only lift 10kg for now i used to be very weak but now i'm finally starting to notice a difference i still have a long way
What are your methods to maximize satiation effect in minimal intake? I often eat some crackers just because i want something salty and crunchy to munch on.
What are your methods to maximize satiation effect in minimal intake? I often eat some crackers just because i want something salty and crunchy to munch on.
It doesn’t matter, you’re strong for a natural recreational lifter. I’ve been lifting since summer of 2019, life got in the way a couple of times or I would’ve been much better off right now but I’m still happy I’m able to train at all.
It doesn’t matter, you’re strong for a natural recreational lifter. I’ve been lifting since summer of 2019, life got in the way a couple of times or I would’ve been much better off right now but I’m still happy I’m able to train at all.
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