The whole spiritual stuff always irked me. I think people are too influenced by popular media to think they need some yoga, incense, tea and god knows what else to access their inner soul.
In reality you just need determination and willpower to focus your energy into whatever is in front of you.
You are distracted, unmotivated, depressed?
Meditating won't help, praying won't help
You know what does help? Getting off your ass and actually working on yourself
Ah yeah that's the New Age Movement that started in the 70's
That got monetized really fast.
All in all I agree with you in every part except that if you feel overwhelmed then doing some slow down exercise like meditation is the best thing you can do.
Feeling depressed and unmotivated then meditation won't help with that. Activities will.
It's like that thing of Yin and Yang. Meditation, night, feminine is Yin (inwards towards self). Too much can lead to depression and the like.
Activities, sun, masculine is Yang (outwards towards the world). Too much leads to a loss of focus and directions without much added value.
A balance it's the best thing.
If we believe in this stuff.
I'm getting too much into this already lol