General Health and Fitness thread
- Thread starter Jesse Pinkman
- Start date
I had dinner. It wasn’t very healthy. The synagogue I go to has a free snack bar. They have cake, chips, guacamole, cheese, etc.
That’s one of the few social events I attend in the week, so I didn’t really feel like dieting that evening.
In any case tho I lost a pound that day so I think I’m probably doing alright.
I try to moderate my calorie deficit so that I don’t lose more than 3 pounds a week. Tho usually I feel like I have been losing 1 lb on average.
Some weeks I even plateau, but I have still had a significant monthly weight drop for the past few months. Think I’ll keep doing that till summer of 2025.
That’s one of the few social events I attend in the week, so I didn’t really feel like dieting that evening.
In any case tho I lost a pound that day so I think I’m probably doing alright.
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I try to moderate my calorie deficit so that I don’t lose more than 3 pounds a week. Tho usually I feel like I have been losing 1 lb on average.
Some weeks I even plateau, but I have still had a significant monthly weight drop for the past few months. Think I’ll keep doing that till summer of 2025.
Thanks to my knee injury i haven't been able to do kickboxing all summer or run and my weight loss has plateud. I still lift consistently and do whatever cardio i can but i'm gonna be a little more strict on the diet this month to drop these last few pounds.
I'm currently 83-82 kg but i wanna be 79-78 ideally.
I'm currently 83-82 kg but i wanna be 79-78 ideally.
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Made the comment in the General Discussions thread but I'm going to start running on the treadmill again.
Made 6 miles yesterday before stopping.
Always room for improvement.
Oct 1, 2024: was supposed to burn 700 cal, but did 158 more.
Made 6 miles yesterday before stopping.
Always room for improvement.
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Oct 1, 2024: was supposed to burn 700 cal, but did 158 more.
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I will post here to inspire each other, today as of yet, 4 or 5 sets 20 push ups, 2 sets 40 push ups,
Going to try running again today.
Ate something awkward the day before and it got me sick :(
Will post results of the run here tonight, if not tomorrow morning.
Oct 5, 2024: What really happens after the 99-min time limit on the treadmill.
Ate something awkward the day before and it got me sick :(
Will post results of the run here tonight, if not tomorrow morning.
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Oct 5, 2024: What really happens after the 99-min time limit on the treadmill.
I did a couple of other runs after that one but breaking the thousand calorie mark is still tough.
There's still room for improvement though since cutting 5 to 10 minutes in a 100 min. run can usually be done by running at a steady pace for a bit longer before stopping for a break.
Some speedrunning never hurts though, running 1 or 2 miles for time and then attempting to reduce the time it takes to run those distances.
There's still room for improvement though since cutting 5 to 10 minutes in a 100 min. run can usually be done by running at a steady pace for a bit longer before stopping for a break.
Some speedrunning never hurts though, running 1 or 2 miles for time and then attempting to reduce the time it takes to run those distances.