General Health and Fitness thread

[ConquistadoR]

That’s not even close to 9% body fat if that’s what you meant. More like 15% as that’s with good lightning and a pump

Sure, if you say so. 👍

 

[Ali v2]

How much equipment you got?
I would like a home gym too but don't think i can afford the equipment or have the space yet.

Fully customizable bench press machine + Lat. pulldown machine + back extension machine+ abdominal crunch equipment + Treadmill machine and Bicycle machine for cardio + 6 dumbbells that can be adjusted together to form a Bar.

firstly, I used the storage room but now I completely shifted to my garage cuz of ventilation and extra space.
Having a home gym is a life changer, trust me.

 

[Bullet]

Fully customizable bench press machine + Lat. pulldown machine + back extension machine+ abdominal crunch equipment + Treadmill machine and Bicycle machine for cardio + 6 dumbbells that can be adjusted together to form a Bar.

firstly, I used the storage room but now I completely shifted to my garage cuz of ventilation and extra space.
Having a home gym is a life changer, trust me.

Sounds great
You have pretty much everything covered. I would definitely like to do that as well when i can.

 

[SakazOuki]

It’s amazing what you can do with a single barbell, maybe 2 10kg plates and a couple 20kg plates, even without a rack or bench
Zercher squats
Barbell hack squats
Deadlifts
Romanian deadlifts
Lunges
Glute bridges
Barbell rows
Upright rows
Overhead press
Cleans
Floor bench press
Landmine twists
Barbell curls
Overhead triceps extension

And much more

Add a pullup bar and you’re basically set for building your dream physique @Bullet @Ali v2

 

[Daniel]

Just hit 250lbs on the cable machine rows at my local gym this morning.
It felt heavy, so only 5 reps (per set) were done on it today.

 

[Ali v2]

@Bullet this is when I still had the time to go to the gym …

Spoiler: 2023

 

[fanboy]

I train full body 3x a week. Going to implement a 4th full body soon enough.

 

[Daniel]

Almost done with one of the machines at the gym. It should only take two weeks.

That one arm pullup goal might take longer though.

 

[Paragorn]

before, my maximum number of push-ups was 25, now it's 30. We're improving lol.

the goal is to reach 50 push-ups.