General Health and Fitness thread

Ali v2

No regret, yet, every regret.
How much equipment you got?
I would like a home gym too but don't think i can afford the equipment or have the space yet.
Fully customizable bench press machine + Lat. pulldown machine + back extension machine+ abdominal crunch equipment + Treadmill machine and Bicycle machine for cardio + 6 dumbbells that can be adjusted together to form a Bar.

firstly, I used the storage room but now I completely shifted to my garage cuz of ventilation and extra space.
Having a home gym is a life changer, trust me.
 
Fully customizable bench press machine + Lat. pulldown machine + back extension machine+ abdominal crunch equipment + Treadmill machine and Bicycle machine for cardio + 6 dumbbells that can be adjusted together to form a Bar.

firstly, I used the storage room but now I completely shifted to my garage cuz of ventilation and extra space.
Having a home gym is a life changer, trust me.
Sounds great
You have pretty much everything covered. I would definitely like to do that as well when i can.
 
It’s amazing what you can do with a single barbell, maybe 2 10kg plates and a couple 20kg plates, even without a rack or bench
Zercher squats
Barbell hack squats
Deadlifts
Romanian deadlifts
Lunges
Glute bridges
Barbell rows
Upright rows
Overhead press
Cleans
Floor bench press
Landmine twists
Barbell curls
Overhead triceps extension

And much more

Add a pullup bar and you’re basically set for building your dream physique @Bullet @Ali v2
 
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