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NAMELESS

NAMELESS

‎
#9,582
#9,582
Mathias said:
Did you just say that trans-women are sick ?
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You are not my cup of tea, broski. Even if i were trans i wouldn't want anything to do with ya. You will need to look for a dick somewhere else you not getting any of this one.
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Brush D. Teeth said:
I never got this about you centre-lefties, why do you want people to stop insulting the LGBTQI+ community but try to insult others by suggesting that they are part of it?
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cause they dumb
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Bisoromi Bear said:
The funny part is that nameless reported this post as expected. He can't handle what he dishes out to others. Says a lot about him.
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stop projecting
 
Logiko

Logiko

‎
#9,592
#9,592
NAMELESS said:
Talking about respect with solis,c4n and toby is pointless.
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I can respect anyone. But not those who spread rethoric that hurt others. As long as nothing problematic is said, I have no reason to disrespect anyone. Do you see me acting the same way I do with you when I talk to Mathias ? Or Blax Blah ? Or even Zemmi when she was there ?

I have no reason to be conflictual with respectfull people.

Blax Blah said:
New Dragon Ball shooooowwwwww =],
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I'll watch that !
 
NAMELESS

NAMELESS

‎
#9,593
#9,593
Logiko said:
I can respect anyone. But not those who spread rethoric that hurt others. As long as nothing problematic is said, I have no reason to disrespect anyone. Do you see me acting the same way I do with you when I talk to Mathias ? Or Blax Blah ? Or even Zemmi when she was there ?

I have no reason to be conflictual with respectfull people.


I'll watch that !
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Where is Zemmi btw?
 
Mathias

Mathias

‎
#9,598
#9,598
Daniel said:
Some soreness and throbbing in my right Achilles tendon that lasted for two days.

Good thing I didn't pull it because the pain from doing that can be excruciating.
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What do you eat when you do that ?


Personally my best run was like 50 min I think. And then I had pains in my knees for two weeks somehow... I could barely walk. Maybe I was a fucking idiot and didn't prepare before running or stretched badly. But this shit traumatized me to the point where I'm scared to run more than 30 minutes :pepecry:
 
Daniel

Daniel

tani
‎‎‎‎
#9,599
#9,599
No need to run for the entire stretch (whether it would be 30 minutes, or 50 minutes, etc). Walk first to warm up, and then when you feel like running, run at a slower pace for a minute or two at a time.

Repeat the above process but your body might reach a point where you're okay with speeding up a little bit.
  • First 5 to 10 minutes: walk at a brisk pace
  • After 10 minutes: jog for a minute or as long as you want to.
  • Walk for 5 minutes
  • Start running a bit faster for a minute, or longer if you want to.
  • Repeat.
No need to push yourself too hard during the running phases either since the duration of how long you can run without being winded > how fast you can run.

Oh, and don't eat at least two hours before the run. The body spends its energy digesting food the first couple of hours and that's going to affect your concentration levels during your workout.
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Oct 16, 2024
(Finally broke the 10 mile mark, but it took me 104 minutes to do it.)
 
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Blax Blah

Blax Blah

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#9,600
#9,600
https://x.com/Jackie94Chan/status/1849892172029387039
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Mathias said:
What do you eat when you do that ?


Personally my best run was like 50 min I think. And then I had pains in my knees for two weeks somehow... I could barely walk. Maybe I was a fucking idiot and didn't prepare before running or stretched badly. But this shit traumatized me to the point where I'm scared to run more than 30 minutes :pepecry:
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Well did you do it out of a sudden or were you training for it before?,
 
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