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- Thread starter Évêque Izáya
- Start date
I can respect anyone. But not those who spread rethoric that hurt others. As long as nothing problematic is said, I have no reason to disrespect anyone. Do you see me acting the same way I do with you when I talk to Mathias ? Or Blax Blah ? Or even Zemmi when she was there ?
I have no reason to be conflictual with respectfull people.
I'll watch that !
I have no reason to be conflictual with respectfull people.
I'll watch that !
What do you eat when you do that ?
Personally my best run was like 50 min I think. And then I had pains in my knees for two weeks somehow... I could barely walk. Maybe I was a fucking idiot and didn't prepare before running or stretched badly. But this shit traumatized me to the point where I'm scared to run more than 30 minutes
Personally my best run was like 50 min I think. And then I had pains in my knees for two weeks somehow... I could barely walk. Maybe I was a fucking idiot and didn't prepare before running or stretched badly. But this shit traumatized me to the point where I'm scared to run more than 30 minutes
No need to run for the entire stretch (whether it would be 30 minutes, or 50 minutes, etc). Walk first to warm up, and then when you feel like running, run at a slower pace for a minute or two at a time.
Repeat the above process but your body might reach a point where you're okay with speeding up a little bit.
Oh, and don't eat at least two hours before the run. The body spends its energy digesting food the first couple of hours and that's going to affect your concentration levels during your workout.
Oct 16, 2024
(Finally broke the 10 mile mark, but it took me 104 minutes to do it.)
Repeat the above process but your body might reach a point where you're okay with speeding up a little bit.
- First 5 to 10 minutes: walk at a brisk pace
- After 10 minutes: jog for a minute or as long as you want to.
- Walk for 5 minutes
- Start running a bit faster for a minute, or longer if you want to.
- Repeat.
Oh, and don't eat at least two hours before the run. The body spends its energy digesting food the first couple of hours and that's going to affect your concentration levels during your workout.
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Oct 16, 2024
(Finally broke the 10 mile mark, but it took me 104 minutes to do it.)
Last edited:
https://x.com/Jackie94Chan/status/1849892172029387039
Well did you do it out of a sudden or were you training for it before?,
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What do you eat when you do that ?
Personally my best run was like 50 min I think. And then I had pains in my knees for two weeks somehow... I could barely walk. Maybe I was a fucking idiot and didn't prepare before running or stretched badly. But this shit traumatized me to the point where I'm scared to run more than 30 minutes
Personally my best run was like 50 min I think. And then I had pains in my knees for two weeks somehow... I could barely walk. Maybe I was a fucking idiot and didn't prepare before running or stretched badly. But this shit traumatized me to the point where I'm scared to run more than 30 minutes
