No need to run for the entire stretch (whether it would be 30 minutes, or 50 minutes, etc). Walk first to warm up, and then when you feel like running, run at a slower pace for a minute or two at a time.
Repeat the above process but your body might reach a point where you're okay with speeding up a little bit.
First 5 to 10 minutes: walk at a brisk pace
After 10 minutes: jog for a minute or as long as you want to.
Walk for 5 minutes
Start running a bit faster for a minute, or longer if you want to.
Repeat.
No need to push yourself too hard during the running phases either since the duration of how long you can run without being winded > how fast you can run.
Oh, and don't eat at least two hours before the run. The body spends its energy digesting food the first couple of hours and that's going to affect your concentration levels during your workout.
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Oct 16, 2024
(Finally broke the 10 mile mark, but it took me 104 minutes to do it.)
We did a tournament about it and was quite interesting, so I was saying that you could check that and read the discussion to understand people's consensus, instead of making an empty thread.
We did a tournament about it and was quite interesting, so I was saying that you could check that and read the discussion to understand people's consensus, instead of making an empty thread.
Or instead you can have a timely discussion and compare them instead of making people choose between them. I mean, that's probably the sensible thing to do.
Or instead you can have a timely discussion and compare them instead of making people choose between them. I mean, that's probably the sensible thing to do.
The archetype of the heroes journey was not invented by george Luca, not that i would expect americans to have any overarching literary understanding.
She copied the worst witch books, btw, almost a copy over the first books.
The archetype of the heroes journey was not invented by george Luca, not that i would expect americans to have any overarching literary understanding.
She copied the worst witch books, btw, almost a copy over the first books.
The archetype of the heroes journey was not invented by george Luca, not that i would expect americans to have any overarching literary understanding.
She copied the worst witch books, btw, almost a copy over the first books.
Level 1: Star Wars is better than Harry Potter Level 2: Both Star Wars and Harry Potter are the same story Level 3: Both Star Wars and Harry Potter are based on the Heroes Journey Level 4: All stories are based on the heroes Journey Level 5: The Heroes Journey is not really a pertinent theory Level 6: All stories are the same, they all take about Love. Level 7: The heroes journey is a good tool to start writing but it's not enough. Level 8: Star wars and Harry Potter are so much more than the heroes Journey. Level 9: All stories are political and Star wars is highly political Level 10: Star wars is better than Harry Potter
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