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No need to run for the entire stretch (whether it would be 30 minutes, or 50 minutes, etc). Walk first to warm up, and then when you feel like running, run at a slower pace for a minute or two at a time.

Repeat the above process but your body might reach a point where you're okay with speeding up a little bit.
  • First 5 to 10 minutes: walk at a brisk pace
  • After 10 minutes: jog for a minute or as long as you want to.
  • Walk for 5 minutes
  • Start running a bit faster for a minute, or longer if you want to.
  • Repeat.
No need to push yourself too hard during the running phases either since the duration of how long you can run without being winded > how fast you can run.

Oh, and don't eat at least two hours before the run. The body spends its energy digesting food the first couple of hours and that's going to affect your concentration levels during your workout.
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Oct 16, 2024
(Finally broke the 10 mile mark, but it took me 104 minutes to do it.)
Do you incorporate some planks and abs workouts too ?
 
Hehe

Abs olute Batman,
Oh you were talking to me in the post above ?

Anyway, I just read it to kill time and it looks "good" I guess. Kinda different. Or maybe the authors just took the plot and reversed it haha.
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Kettlebell Swings mainly and the abroller.
Those should work for the abs and the posterior chain.
Thanks I'll check into these exercises.

Isn't ab roller very difficult ?

Getting cold out there. I might have to run a treadmill like you. Or just buy a hoodie :quest:
 
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Daniel

tani
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There's levels to the ab-roller. You can even do it with knees on the ground to make the exercise easier.

The kettlebell swing is just swinging a kettlebell. Other than tightening your lower back during swings, it's not a terribly difficult exercise.
 
I don't think you know what's sensible or how to write properly either.
At least I do not make 100 useless threads because I have no life and get all of them closed for being ridiculously stupid.
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I don't think you know what's sensible or how to write properly either.
Here kid, have a read of all the discussion you didn't have in your failed thread.
https://worstgen.alwaysdata.net/for...ublespread-tournment-round-1-bracket-2.50602/
 
The archetype of the heroes journey was not invented by george Luca, not that i would expect americans to have any overarching literary understanding.
She copied the worst witch books, btw, almost a copy over the first books.
Level 1: Star Wars is better than Harry Potter
Level 2: Both Star Wars and Harry Potter are the same story
Level 3: Both Star Wars and Harry Potter are based on the Heroes Journey
Level 4: All stories are based on the heroes Journey
Level 5: The Heroes Journey is not really a pertinent theory
Level 6: All stories are the same, they all take about Love.
Level 7: The heroes journey is a good tool to start writing but it's not enough.
Level 8: Star wars and Harry Potter are so much more than the heroes Journey.
Level 9: All stories are political and Star wars is highly political
Level 10: Star wars is better than Harry Potter

:yodaswag:
 
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