What you don't understand is that saying "you are perfect the way you are, I support and Love you" is
NOT a lie. Its the truth. The person is perfect the way they are simply for existing. Wether or not they are fat or with a mental illness, they are legitimate therefore
PERFECT the way they ARE.
Its up to
them, to fight their battle. Its THEIR truth. Not ours.
If someone ask you for advice, then yes, do give them advice, but your "truth" is only hurtfull if its unsollicited.
1. There is no "harsh truth", its only yours.
2. No, you can't. Unless people directly ask you for your help.
Its up to THEM to understand that they need to ask you for help. Unless the situation is desesperate and extremely urgent and life threatenning (like suicidal attempts), the only way you can help a person is to support them and EVENTUALLY give them ressources to be helped if they need any.
For example, its not up to you or any of my family members to tell to a person with my condition to go to a psychiatrist. But there is nothing wrong for you guys to tell me that you have the number of one of those doctor if I ever feel the need to call them. Its called support. You wouldn't force your point of view on me, you would just show me that
if I need you, you would be there.
I took me 10 years to call a psychiatrist. The day I finally did it was the day my family finally accepted my struggle and my legitimacy. I felt trusted and therefore it gave me the strenght to call for help.
You can't help someone who doesn't want to be helped or is feeling unlegitimated. All you can do, is be ready to stop them in case they are doing something very self-destructive, stand by them and wait for their words. Because don't mistake calm with the lack of battle. People in difficulty are in a
CONSTANT state of WAR. And if they understand that they are helpless and FEEL that you support them, then, they will
definitely ask you for help.