I agree but these suggestions are often from people who have no clue what's going on in the victim's mind. You gotta hear and learn what's going on in their mind before you go on to give them suggestions. It doesn't always work, but most of the time, at least, one or two of our peers went through similar issues. Their advice can be extremely valuable even if they aren't professional.
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Depression is stagnation of the mind and soul. You overcome it by advancing forward in all aspects
You said it yourself, depression can lead to lack of self care and such, hence why almost all therapists i worked with recommend starting from there.
If you look good you feel good, it is undisputed fact. Working out is good for your body and mind.
And suicide is selfish act. I felt absolute shame after my attempt and to this day no one from my close family knows it.
My family worked their ass off to provide for me. Been there every single time i needed them. Dont want them to know what i did, they dont deserve it
You said it yourself, depression can lead to lack of self care and such, hence why almost all therapists i worked with recommend starting from there.
If you look good you feel good, it is undisputed fact. Working out is good for your body and mind.
And suicide is selfish act. I felt absolute shame after my attempt and to this day no one from my close family knows it.
My family worked their ass off to provide for me. Been there every single time i needed them. Dont want them to know what i did, they dont deserve it
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