@VersusPhD is there any chance you'll make a video of your explosive functional training regiments you mentioned the other day, that allowed you to gain that somewhat more evenly distributed mass between muscle bellies and joints?
2020 was shit for me!!! The school sent my kids home and didn't take them back 
So of course I had less free time and started eating with them since I had to feed them every meal.
I feel like I'm very far from getting 8 or 10 miles in a day but I do want to work myself back up to getting at least 5 by the end of this month. It all seems so far away, I have a hard time imagining how I did it everyday just a year ago
So any tips on getting back started and not giving up again in a couple of days. Before I had that routine for almost a year and half and it was daily but I can't seem to get back there.
So of course I had less free time and started eating with them since I had to feed them every meal.I feel like I'm very far from getting 8 or 10 miles in a day but I do want to work myself back up to getting at least 5 by the end of this month. It all seems so far away, I have a hard time imagining how I did it everyday just a year ago
So any tips on getting back started and not giving up again in a couple of days. Before I had that routine for almost a year and half and it was daily but I can't seem to get back there.
Are any of you into nutrition?
Me and my boyfriend have been arguing started yesterday evening and has ran into today
The basis of the argument is Keto and low carbs in general with a little bit of intermittent fasting.
So the question is, is the same calorie deficit regardless the same.
Say two people require 2000 to maintain. Both cut down to 1500. One is Calorie Counting, One is on Keto. All other factors are equal obviously hypothetically because everyone's body composition is different.
So hypothetically will both people lose the same weight.
Me and my boyfriend have been arguing started yesterday evening and has ran into today
The basis of the argument is Keto and low carbs in general with a little bit of intermittent fasting.
So the question is, is the same calorie deficit regardless the same.
Say two people require 2000 to maintain. Both cut down to 1500. One is Calorie Counting, One is on Keto. All other factors are equal obviously hypothetically because everyone's body composition is different.
So hypothetically will both people lose the same weight.
S
Are any of you into nutrition?
Me and my boyfriend have been arguing started yesterday evening and has ran into today
The basis of the argument is Keto and low carbs in general with a little bit of intermittent fasting.
So the question is, is the same calorie deficit regardless the same.
Say two people require 2000 to maintain. Both cut down to 1500. One is Calorie Counting, One is on Keto. All other factors are equal obviously hypothetically because everyone's body composition is different.
So hypothetically will both people lose the same weight.
Me and my boyfriend have been arguing started yesterday evening and has ran into today
The basis of the argument is Keto and low carbs in general with a little bit of intermittent fasting.
So the question is, is the same calorie deficit regardless the same.
Say two people require 2000 to maintain. Both cut down to 1500. One is Calorie Counting, One is on Keto. All other factors are equal obviously hypothetically because everyone's body composition is different.
So hypothetically will both people lose the same weight.
Then there's me and my majestic metabolism. I don't even exercise that much so my body is kinda rusty yet all the junk food I eat is not having the upper hand on me (at least from a pure weight perspective :P)
But I'm waiting to commence my biking sessions once again actually. Meanwhile I'm training at home practicing some old style lifting and cardio.
But I'm waiting to commence my biking sessions once again actually. Meanwhile I'm training at home practicing some old style lifting and cardio.
